Our Team
Let’s Make Sure It’s the Right Fit
Finding the right therapist is one of the most important parts of a successful therapy journey. That’s why all our therapists offer a free 15-minute consultation by phone or video—to help you feel confident and comfortable before starting.
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During our consultation, you’ll have the chance to:
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Share a bit about what’s been going on, your goals, or why you're considering therapy
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Ask any questions you have about how therapy works, and your therapist can share how they can help support you
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Get recommendations for other resources or referrals
Whether you're exploring online counselling in Calgary or Vancouver, this no-pressure call is here to support you in making the most informed and empowering decision for your mental health.
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See below to learn more about our therapists supporting clients across Alberta and British Columbia!
Supporting clients across
Alberta and British Columbia
Alshaba Billawala Jouen
Hi! I’m Alshaba Billawala Jouen, a Registered Psychologist in Alberta and British Columbia and the founder of Restore Psychology. I offer online therapy to individuals and couples across Alberta and British Columbia.
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I genuinely love the work I do. Supporting people through life’s challenges with care, compassion, and evidence-based therapy is something I feel deeply connected to. I believe therapy should feel safe, collaborative, and responsive to who you are—not rushed or a one-size-fits-all. My goal is to help you feel understood while we work together toward meaningful, sustainable change to get you closer to living the life that you want.
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Clinical Focus:​
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Anxiety and depression
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Trauma and PTSD
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Grief and loss, including pregnancy and infant loss
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Infertility and reproductive mental health
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Relationship and marriage challenges
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Stress, overwhelm, and burnout
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Life transitions, identity shifts, and low self-esteem
I also offer psychological assessments and adoption assessments.
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Therapeutic Modalities:
My approach is warm, flexible, and integrative. I draw from a range of evidence-based modalities and tailor therapy to your needs. Healing looks different for everyone, and we’ll work together to find what fits best for you.
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Eye Movement Desensitization and Reprocessing (EMDR)
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Acceptance and Commitment Therapy (ACT)
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Cognitive Behavioural Therapy (CBT)
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Emotion-Focused Therapy (EFT) for Couples
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Gottman Method of Couples Therapy
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Trauma-informed and attachment-based approaches
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Populations Served:
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Individuals (age 18+)
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Couples
We might be a good match if...
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You are navigating anxiety, depression, grief, or trauma and want compassionate, evidence-based support
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You are experiencing relationship or marriage challenges and want to improve connection and communication
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You feel stuck in old patterns and want guidance to create meaningful change
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You are navigating infertility, pregnancy, or infant loss and need a safe space to work through what you are going through
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You struggle with stress, overwhelm, or burnout and want practical tools to manage and restore balance
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You want therapy that is collaborative, flexible, and tailored specifically to your needs
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You are ready to feel heard, understood, and supported while exploring ways to move forward
If any of this resonates with you, therapy with me offers a thoughtful, practical, and safe space to begin feeling more grounded, empowered, and connected.
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Fun facts:
Outside of the therapy room, you’ll usually find me spending time with our dog, Bear, exploring new cafés in search of a great latte, or unwinding with a good Netflix series (I’m always open to recommendations!).
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If you’re looking for online therapy in Alberta or British Columbia and feel ready to take the next step, I’d love to connect over a free 15 minute consultation to chat further to see how I can support you and answer any questions you have!
Accreditation and Training
Supporting clients across British Columbia
Azura Kines
Hello! I’m Azura, a Registered Clinical Counsellor in British Columbia.
I welcome individuals from all backgrounds, cultures, and identities, and I am committed to providing an affirming space for LGBTQ+ clients and neurodivergent individuals. My intention is to offer a steady, supportive environment where clients feel heard, secure, and empowered. With me, you’ll find warmth, compassion, and a gentle touch of humor.
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My work is grounded in attachment theory and trauma-informed care, acknowledging how past experiences shape the way we relate to ourselves and the world. Therapy can become a place to slow down, make sense of patterns, and rebuild confidence and self-trust.
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Clinical Focus:
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Relationship difficulties
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Anxiety
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Self esteem
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Trauma and adverse childhood experiences (ACEs)
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Personality disorders (eg. BPD)
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Addiction and Substance Use Disorders
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Domestic Violence
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Disordered Eating
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Identity and sexual orientation
I have experience in a variety of settings, from supporting with day to day life challenges to working in inpatient care and at street level, as well as in an international context.
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Therapeutic Modalities
Through therapy, I help clients unpack their stories and use what we discover together to move forward in ways that feel authentic, meaningful, and aligned with their values.
My approach is evidence based and flexible, and includes:
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Emotionally Focused Therapy (EFT) for Couples
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behavioural Therapy (DBT)
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Internal Family Systems (IFS)
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Solutions-Focused Therapy
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Attachment Theory and Trauma-informed care
I use these approaches collaboratively, adapting to what best fits each client.
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Populations Served
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Individuals
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Couples
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Families
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We might be a good match if...
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You need help with boundary setting and communication
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You struggle with emotional regulation or unhealthy thought patterns
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You want to work on interpersonal, familial, or romantic relationships - whether this means working through challenges or maintaining meaningful connection
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You struggle with self image, esteem, or identity challenges
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You or a loved one struggles with addiction and/or substance use
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You are stuck in unhelpful patterns, overwhelmed by emotions, or disconnected from yourself or others.
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You want to understand the “whys” behind your thoughts/feelings/behaviours to create an informed path forward
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You are looking for a nonjudgmental space to be understood and heard while working through whatever life brings. ​
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Fun Facts
When I’m not working, you’ll often find me spending time in nature with my dog, Indie, or exploring new places with a backpack and coffee in hand. My own mental health journey has deeply shaped my work, and I feel grateful to walk alongside clients in theirs.
If you’re looking for online therapy in British Columbia and feel ready to take the next step, I am happy to offer a free 15 minute consultation to connect, answer any questions you have, and see how we can work together.
Therapy in calgary
Supporting clients across Alberta
Meghan Hole
Hi! I’m Meghan, a Registered Psychologist in Alberta who works with teens and adults, providing individual and group therapy across Alberta.​
My background as a teacher also helps me understand the needs of youth and families. Although I primarily work with adults, I also support teens and their caregivers as they navigate distress, including suicidal or self-harming behaviours.
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I believe wisdom shows up when we slow down, pay attention to the moment, and make choices that are aligned with our goals. Stress, invalidation, and chronic overwhelm can make this clarity hard to reach, and therapy often becomes the place where people reconnect with confidence and joy.
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Clinical Focus:
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Anxiety and depression
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Trauma and PTSD
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Grief and loss
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People-pleasing and difficulty setting boundaries
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Emotion dysregulation, including impulsivity and intense anger
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Suicide and self-harm
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Occupational stress and burnout
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Divorce and separation
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Therapeutic Modalities
My approach is compassionate, collaborative, and practical. I integrate evidence-based therapies and tailor treatment to your needs, which may include:
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Accelerated Resolution Therapy (ART)
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Dialectical Behaviour Therapy informed (DBT)
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Cognitive Behavioural Therapy (CBT)
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Solution-Focused Brief Therapy (SFBT)
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Trauma-informed and mindfulness-based approaches
Treatment is not one-size-fits-all, and we will work together to find what is most effective for you.
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Populations Served
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Adults (18+)
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Teens (13–18)
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Families
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Indigenous Peoples (First Nations and Métis)
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LGBTQ+ Ally
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We might be a good match if...
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You feel weighed down by anxiety or depression and want evidence-based support to regain peace and joy.
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You are living with the effects of trauma or PTSD and want to reduce its impact on your life.
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You are navigating grief or loss and need a grounded space to process complex emotions at your own pace.
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You experience intense emotions, impulsivity, or anger and want practical strategies to increase your ability to cope with distress.
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You struggle with suicidal thoughts or self-harm and want care focused on safety and meaningful change.
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You feel burned out from work and want support restoring boundaries and balance.
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You are going through divorce or separation and want support navigating emotional and identity shifts.
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If this resonates with you, therapy with me offers a space to feel more grounded, mindful, and connected.
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Fun Facts
Outside of work, I enjoy walking my dogs and spending time in the mountains.
If you are considering online therapy in Alberta, you are welcome to book a free 15-minute consultation to discuss next steps and determine whether my approach is the right fit.
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