Depression Therapy
Do you wonder if you might be struggling with depression? (Aka major depressive disorder)?
Perhaps you find yourself feeling low, sad, or irritable but can’t seem to quite shake the feeling. Or you feel a sense of disconnection or numbness. Perhaps you’re losing interest in things that used to bring you pleasure or joy. Or maybe you are experiencing strong negative thoughts about yourself, your life, or others and are finding it difficult to cope.
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In either case, the symptoms of depression can vary from person to person but typically consist of experiencing various symptoms from the list below:
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Depressed, low mood most of the day (this can be a sense of feeling sad, empty, hopeless, etc.)
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Loss of interest in activities
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Changes in body - either weight loss or gain
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Difficulties with sleeping - insomnia or hypersomnia (over sleeping)
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Feeling slowed down and/or moving slowly
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Difficulties with concentration
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Thoughts of suicide or death
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Loss of energy, low energy
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Feeling not good enough, worthless or extremely guilty
If you find yourself experiencing many of these symptoms, it is possible that you might be experiencing depression.
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Unfortunately, depression can affect our lives in many ways. It can affect our ability to concentrate, be effective at work, affect our relationships and ability to engage with others. You may find yourself experiencing strong emotions (sadness, anger, irritability) or even a sense of being disconnected or numb. ​​
Depression Therapy in Calgary. Edmonton, & Vancouver
For some people, their symptoms of depression can make it difficult to get out of bed and be functional at work or school. For others, they can engage in their daily life, but lack joy or pleasure, and might feel as though they are going through the motions.
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If any of these symptoms sound like what you are experiencing, please know that you are not alone. We provide depression therapy in Calgary, and depression therapy in Vancouver area.
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We have come a long way with research on depression and luckily there are evidence based treatments for depression that can be extremely effective in improving symptoms and getting you back to living the life that you want.
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For example, Cognitive Behavioral Therapy (CBT) for depression, Acceptance and Commitment Therapy (ACT) for depression, Behavioral Activation (BA), etc.
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The best treatment approach for you will depend on your unique history, needs, and specific circumstances. Our therapist will work with you to tailor your treatment to your situation for your needs.
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Reach out today to book a free 15 minute consultation to work a psychologist for depression therapy in Calgary, Edmonton, or depression therapy in Vancouver area.