Mar 13EMDR: Bridging the Past to the PresentSummary of EMDR and how it can help us in our present life by tapping into our history and past experiences.
Aug 23, 2023Navigating Trauma: Unveiling the Impact of "Big T" and "Small t" ExperiencesWhen most people think of trauma, they think of what are called “ big T” traumas - catastrophic events like natural disasters, war,...
Aug 1, 2023Embracing Your Inner Kindness: A Guide to Cultivating Self-Compassion Many people come to therapy because they are struggling with something; whether that is anxiety, depression, low self esteem, conflict in...
Oct 22, 2022Reviving from Burnout: Strategies for Recovery and RenewalBurnout has been increasing at an alarming rate and has been linked to excessive and prolonged stress.