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Summary of EMDR and how it can help us in our present life by tapping into our history and past experiences.

When most people think of trauma, they think of what are called “ big T” traumas - c atastrophic events like natural disasters, war,...

Many people come to therapy because they are struggling with something; whether that is anxiety, depression, low self esteem, conflict in...

Burnout has been increasing at an alarming rate and has been linked to excessive and prolonged stress.

Did you know that it is not how often or what you fight about that hurts your relationship? It is HOW you fight.