EMDR: Bridging the Past to the Present
Summary of EMDR and how it can help us in our present life by tapping into our history and past experiences.
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Blog
Aug 23, 2023
Navigating Trauma: Unveiling the Impact of "Big T" and "Small t" Experiences
When most people think of trauma, they think of what are called “ big T” traumas - c atastrophic events like natural disasters, war,...
Aug 1, 2023
Embracing Your Inner Kindness: A Guide to Cultivating Self-Compassion
Many people come to therapy because they are struggling with something; whether that is anxiety, depression, low self esteem, conflict in...
Oct 22, 2022
Reviving from Burnout: Strategies for Recovery and Renewal
Burnout has been increasing at an alarming rate and has been linked to excessive and prolonged stress.
Aug 17, 2022
Crucial Insights: 4 Warning Signs Pointing to Relationship Strain and Potential Breakup
Did you know that it is not how often or what you fight about that hurts your relationship? It is HOW you fight.
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