Couples Therapy and Marriage Counselling in Calgary

For anyone who is going through difficulties in their marriage, or their relationship, we know that this can be incredibly challenging. It can affect our daily functioning, and lead to frustration, hopelessness and affect our physical and mental health in many ways, including our work life, our parenting abilities, etc. 

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We can experience difficulties in a relationship as a result of various things including but not limited to: 

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Communication Breakdown: Struggles with open and honest communication 

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Distribution of load: Difficulty coming to an agreement around distribution of mental and physical load and responsibilities 

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Conflict and Disagreements: Ongoing arguments and unresolved conflicts, sometimes from the past that keep reoccurring 

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Infidelity: Navigating the aftermath of an affair and rebuilding trust in relationships 

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Financial Disputes: Disagreements over money management and financial priorities 

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Life stressors and burnout: Stress and burnout can affect us in various ways and affect our relationship and capacity to show up for one another 

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Differences in parenting: Conflicts related to parenting styles and parenting decisions

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Intimacy Issues: Challenges with physical and emotional intimacy

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If you are in a stage where you feel like you and your partner are stuck in certain patterns and cycles in your relationship that you can’t seem to resolve, or that tend to repeat over time, consider reaching out to work with a licensed couples therapist. 

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Couples therapy, or marital therapy, is designed to support you in navigating the unique dynamics of your relationship, and helping you to: 
 

• Understand and resolve conflicts

• Identify unhelpful behaviours and patterns and change them 

• Improve communication skills

• Rebuild emotional connection. 

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Some possible benefits of couples therapy include improved:

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• Communication

• Trust

• Conflict resolution

• Intimacy

• Overall sense of connection ​