Each one of us can find ourselves facing difficulties in our lives whether these stem from past experiences, relationships, or current life circumstances. These difficulties can accumulate, and we can feel stuck and unsure of what to do next. Additionally, these difficulties can keep us from living the life that we truly want.

 

Individual therapy can help you identify ways to address your difficulties and support you in finding a path forward. Moreover, you can learn useful strategies and skills to better manage and cope with your mental health and promote your well-being in a one-on-one setting.

If you are finding yourself struggling with your respective partner and unsure of how to resolve or cope with challenges you are facing, couples therapy may help.

 

Within the context of a safe space, you will be given the opportunity to learn strategies and skills to better manage conflict, navigate differences, and connect with each other.

If you curious about your mental health and think you would benefit from completing a psychological assessment to better understand yourself, your personality and also identify what you might be struggling with, a psychological assessment could help.

 

During an assessment, you would engage with a registered psychologist who would tailor the assessment based on your needs and area of difficulty.

 

At the end of the assessment, you will be provided with feedback as well as a detailed report with evidence-based treatment recommendations which may help you with improving your mental health and well-being.

If you are currently in the process of pursuing an international adoption, one of the requirements may be to complete a psychological assessment.

 

During this assessment, a psychologist would review the requirements needed by your specific adoption agency and tailor the assessment to meet the required criteria. 

 

Often these assessments include a combination of clinical interviews as well as standardized assessment measures. The overall purpose of the assessment is to obtain an understanding of the applicant(s) psychological functioning.