Blog

Accelerated Resolution Therapy (ART) is a trauma-focused therapy that uses eye movements and guided visualization to help process traumatic memories. Learn how ART may help with PTSD, anxiety, trauma, and distressing memories in Calgary, Alberta, Vancouver, and BC.

Trauma can affect your sense of safety, relationships, emotional well-being, and nervous system. Learn about maladaptive coping, trauma responses, and how trauma therapy can support healing in Calgary, Alberta, Vancouver, and BC.

Summary of EMDR and how it can help us in our present life by tapping into our history and past experiences.

When most people think of trauma, they think of what are called “ big T” traumas - c atastrophic events like natural disasters, war,...